Soccer Training Tips: Uncover Secrets To Achieve Flexibility
Would you answer this simple question? Almost all soccer coaches tend to ignore the soccer training tips while designing training programs for kids with the intent of just making up the numbers and going through the motions. Are you guilty of this?
Before planning your next training session, set some goals for the team. Ascertain what you specifically wish to achieve from the training session and do everything required to get that done.
Add to your training program such soccer drills that are new, innovative, and fun to perform so as to add variety. It will break the monotony of doing the same drills day in and day out. Once the kids enjoy participating in the training sessions, their performance will improve drastically.
Notwithstanding their age and the level at which they play, your players must learn to respect you and listen to you. Mutual appreciation creates a friendly environment for both players and the coach.
Soccer players get an edge over others when they are highly flexible. The same is classified into 3 parts.
Dynamic flexibility: Just like twisting from one side to another, it’s the player’s ability to carry out brisk movements within the full range of motion in the joint.
Static active flexibility: It’s the skill to stretch an intricate muscle employing the tension within that muscle. For example; hold one leg as high as possible in front of you. Here, your hamstrings are stretched when your quadriceps and hip flexors hold your leg up.
Static passive: Ability to use your body weight or some outside force to hold a stretch is termed as static passive flexibility. For instance; hold your leg out in front of you and rest it on a chair.
Now let’s go to the next in line of soccer training tips. This calls for a need to examine and ensure that the clothes worn by kids to the field are apt for the weather.
Training for soccer needs to be supported with a fitness program that will help the areas where your team needs most help. One should keep the following factors in mind while designing such a training program.
Player’s age: Decrease in the flexibility of soft tissue with aging is directly related to the reduced range of movement as one grows older, irrespective of the gender. Still, the chances of flexibility getting decreased are very less if we remain active.
Gender: Girls display more range and movement irrespective of their age.
Activity: When it comes to displaying soccer skills, active individuals demonstrate a greater range of movement than inactive individuals.
Injury: Injuries also hinder the range of motion in a joint.
Pain: Flexibility decreases as pain increases, resulting in muscle spasms. On the other hand, strength training does not affect flexibility if you are doing the exercises correctly and in full range of motion.
Heredity: How flexible is a player’s body depends upon a player’s genetics also.
So make sure you incorporate these soccer training tips into your training programs with a view to improve their effectiveness and productivity. You can develop your coaching skills by subscribing to our youth soccer coaching community that has loads of articles, newsletters, and significant videos.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Drills For Kids.