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In the sport of track and field, and specifically in the throws, we need to acknowledge the fact that the chances that athletes we coach will go on to a professional career in track and field are infinitesimally small. In order for our sport to continue I think it is important for us to realize this fact and coach our athletes appropriately.

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There are many ways to perform acceleration training drills or exercises. One exercise is to use a treadmill. Yes a treadmill can be a great way to simulate acceleration training and incorporate it into a speed ladder training program. The best way to perform this acceleration training on a treadmill is to start out by walking fast and every two minutes turn the treadmill to the fastest mode you can run for 20 seconds.

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I have found as a younger coach that it is great for my rapport with the athletes that I do about a quarter of the work that I ask the athletes to do. Now I realize that there will come a day when I can no longer do this effectively, but this allows the athletes to see that I am willing to do anything that I ask them to do, while still being able to observe and critique. It also gives me a feel for how hard the athletes are actually working.

Another acceleration drill that can be performed is by using a bungee cord. This takes two participants. The trainer should simply wrap the bungee cord around the athlete pull it as tight as possible while the athlete stays in place. When the bungee is as tight as possible the athlete should start the sprint towards the trainer holding the cord. Once the athlete gets even with the trainer the trainer should drop the bungee. This exercise actually pulls the athlete faster than the athlete can normally run. A bungee that can stretch at least 10 yards should be used. Do these 3 times a week.

It is important to realize that as a coach you are always transmitting messages to your athletes. It is important to be conscious of your actions and realize exactly what messages you are sending you can be published without charge. You can to republish this article in your website or blog. Please provide links Active.

Well the snow has melted and summer is here… some folks may be lucky enough to still be getting turns, still others may be lucky enough to have a trip booked to some exotic summer snowboarding destination, but for the rest of us it is the end for half a year. Somberly, we put our boards to rest knowing only hot unpleasantness awaits.

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Half-Pipe/Snow Park
For a pro freestyle snowboarder in the half-pipe, power endurance is going to be very important; in particular, the ability to accelerate off the lip explosively, and decelerate rapidly when landing back into the pipe, over and over again. To train for power endurance, you should use heavy weights for low reps (2-5) doing compound movements like a barbell back squat and a slow temp (4 seconds down, no pause at the bottom, 2 seconds up, no pause at the top) coupled with incomplete rest. By managing, tracking, and gradually tweaking these acute training variables (rest, tempo, sets, reps), a pro-snowboarder can be assured that the program will allow them to keep pushing their limits on the snow and getting higher and higher out of the pipe. This workout should be coupled with an explosive/polymeric workout that emphasizes Olympic lifts (snatch & clean& jerk), depth jumps and other plyometrics that require the body to decelerate its mass at a rapid rate.

There will be very similar strength requirement for the snow park. Increasing power endurance will help greatly in preventing injury and bumping amplitude. While the park/pipe is the best place to practice technical skills, like grabs, putting trick combos together, etc, the gym is by far the best place to intelligently push the limits of your strength and power.

Alpine sports involve a lot of dangers and this is why protective gear is highly recommended by all instructors. Not even “experts” at the field of snowboarding are exempt from needing to wear helmets to protect themselves, because the sport can be quite risky. The parts of your body that need protective equipment covering them from accidents during snowboarding include the head, the wrists, and the tail-bones. Also, the boots are important, so ensure that yours are well fitting and feel good on your feet. Your boots shouldn’t impair any type of movement, but should still fit snugly just below the knee.

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Grabs
While grabs are obviously technical and are not going to be practiced in a gym (unless you have a huge trampoline set up), you can still push the boundaries and take your grabs to the next level with a balanced strength training program. Optimal strength can only be developed when the athlete has an optimal range of motion i.e. flexibility. Lack of flexibility is mainly due to WEAKNESS, which the body responds to by developing tightness. So to get flexible, you have to get strong in a larger range of motion. A stretching program will help if you use gentle contraction while stretched to increase your strength in tight ranges. Hold the contraction for 5 seconds, then release deeper into the stretch, and repeat 3 or 4 times. Developing strength in new ranges will allow the athlete more flexibility to TWEAK THEIR GRABS! You know the judges love it, a little extra tweak can make a big difference on their score card.

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Seeking a bigger challenge and a bigger rush, many new boarders head to the back-country part of the ski area. An avalanche is always a distinct possibility on such slopes, because they are untouched and frequently wind-exposed. An avalanche can easily topple even the most experienced of riders who have been snowboarding for years, so take extra precaution to go slowly on these types of slopes you can be published without charge. You can to republish this article in your website or blog. Please provide links Active.

Resource Author Francisco Rodriguez H.
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Paddles are often used by swimmers and triathletes in order to get faster. Are they worth it?

The answer…it depends. When brand new to swimming the most important thing is to develop swimming skills and technique. This involves developing proper mechanics through the whole stroke and a good feel for the water. At this time paddles are not beneficial. As the paddles will prevent you from truly feeling the water and developing the proper mechanics needed when swimming in a race situation.

You will obviously complete a distance faster on a specialized triathlon bicycle than you would on a store discount, non-specific racing bike. A triathlon specific bike will make any triathlete, regardless of their level, faster. Money wise however, you will need to invest more on your triathlon bike.

When an athlete becomes more experienced in swimming the paddles can then become useful. Stronger swimmers tend to have technique pretty figured out and gains in speed will come more from fitness. Paddles then become useful as they can develop more strength and power by using them.

Road bikes are generally designed for comfort to allow a cyclist to compete over long distances. The triathlon cycle is generally over a shorter distance (relatively) and so some comfort can be compromised in exchange for speed. This is the fundamental difference between triathlon bikes and road bikes. The shorter the distance of the triathlon cycle, the more weight and aerodynamics will come into play. For a sprint triathlon, 20k, comfort is far less a factor than for an Ironman distance as for the Ironman, comfort becomes paramount to continual optimal performances over long periods of time.

These types of paddles will make you keep good technique, because if your hand goes on an angle the paddle will flip off. From there, you can build your way up to bigger paddles if you desire.

What cadence should I aim for?

A cadence of between 80 and 90 seems to work well for most triathletes.  With training, you will discover your own best cadence.  In general, I advise my athletes to use slightly easier gears in the beginning of their training in order to get used ot a higher cadence and aim for a goal cadence of 85-95 rpm.

95 is definitely on the higher side, but there is no harm in overshooting a bit to help reprogram your muscle memory.  At first it may feel foreign or very fatiguing.  This is a skill that needs to be trained just like any other physical skill. But once your become accustomed to a higher cadence, it will begin to feel more normal, and will actually become more efficient for you

Resource Author Francisco Rodriguez H.
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Cheerleading is not only fun and active but also demanding on all parts of the body. But the feet are the ones taking most of the abuse. With tumbling, stunting, and dancing, cheerleading requires a supportive yet flexible shoe made tough enough to withstand constant motion.

Important factors to consider when choosing a shoe include price and budget, comfort and support, as well as quality and durability. As with most things, you get what you pay for. Investing in a quality pair of cheer shoes will save money on upkeep and replacement in the long run. Once you have determined your budget, choose a shoe at the upper end of your range that will offer a higher level of quality.

In the Wall Street Journal article titled “What’s the point of cheerleading?” by Hannah Karp, it appears there is a brewing country-wide alarm about the rapidly increasing number of personal injuries being incurred by cheerleaders…and whether this is an indication that cheerleading just isn’t “cheerleading” any more.

The debate, as it is being described, seems centered on whether cheerleading has lost its central purpose as it is becoming more and more a competitive, gymnastic sport. According to Hannah Karp’s article, there are some who not only think this is the case, but have taken action to bring cheerleading “back” to its roots.

She states in her article: “Last month the University of Connecticut announced it would replace the school’s 17-year-old cheerleading team with a non-athletic “spirit squad” that’s open to non-gymnasts.

“The emphasis on stunting had detracted from the major purpose,” says John Saddlemire, Connecticut’s vice president for student affairs. The focus, he says, should be on “fan interaction and truly on cheering and cheerleading.”

On the other side of the debate is the cheerleaders’ enthusiasm and passion for what they are doing. There are long hours of practice all year long, and intense competition for spots on cheerleading squads.

And, perhaps for some an element even more important… winning a position on a cheerleading squad… and doing an outstanding job… can involve scholarships.

A recommended shoe is the Asics Gel-Comp 2. They offer all of these features and are a good investment because they are durable. If the budget is a little tighter, the next best choice would be the Asics Cheer 5. It’s a comfortable shoe at a comfortable price, while maintaining quality. 

For those who are in pom squads or squads that don’t stunt, dancing shoes must be lightweight with breathable support reinforced at the heel and ball of the foot. They also need to be flexible and supportive. Rebok’s Sis Boom Rah 2 is lightweight with all the dance essentials and is a very high quality shoe. Nike’s Sideline Cheer has good arch support at a medium price point, and for a few dollars less, Chasse Rocket’s have excellent heal and ball cushioning. Make sure that the shoes have a proper fit for each member of the squad. Allow each member to walk and move around in the shoe. Inquire about the return policy for the shoes you choose.

So I’m not sure what the problem is. Maybe….although I think I’m being generous here… there’s a perception that if we get fired up and cheer for the cheerleaders, we’ll forget about the “Team.”

I guess I better just speak for myself, but “it just ain’t so, Joe.”

I get fired up watching talent — in the cheerleaders and in the team! I happen to think that talented cheerleaders reflect well on a school. And I can’t think of a single time when a cheerleader…or cheerleading coach’s…behavior on the floor was less than exemplary.

And… whether the majority may be girls or young women…don’t they have the same right to informed choice of engaging in an activity that may result in injury as the boys or young men?

Further…let’s face it…entertaining the crowd today isn’t as easy as it was in the past. Crowds have higher levels of expectation when it comes to performance…by anyone who’s on the “stage” in front of them…cheerleaders, team, referees, coaches.

Style is another important factor to consider. If your squad is involved in many activities, it may be wise to choose a white shoe with interchangeable color insertions. Kaepa carries cheer shoes that have inserts for two colors and gives you an entire pack of color options including metallics to choose from. They also have a variety of styles and price points available with the color kit.

Permanently colored shoes can also create a bold and sharp look for competitive cheer squads. Try to find a shoe that is easily cleaned and maintained. You’ll want a shoe that can hold up for the entirety of the cheer season

Resource Author Francisco Rodriguez H.
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Japanese wrestling, sometimes called Japan Pro Wrestling, is a relatively recent arrival in Japan when compared to its more ancient counterpart Sumo wrestling. As an adaptation of standard American pro wrestling, Japan Pro Wrestling wrestling never really kicked off in its home country until RikidMzan made it big by inspiring his countrymen right after World War II. From then on, the sport practically snowballed into a national sport that saw the rise and stay of professional wrestling in the Japanese culture.

They used the guillotine (abdominal stretch), banana split, crossfaces and reverse crossfaces off the crossbody ride, inside toeholds, the top scissor with a crossface (commonly called the “back mount”). They were also adept at scissoring the arms with their legs and using various nelson holds and double arm stretches to bring their opponents to the point where they felt as though their muscles were actually ripping apart.

Arguably the greatest among the old time leg wrestlers, pound for pound, was Clarence Eklund. Known as wrestling’s Octopus, Eklund emerged as one of the most technical grapplers at the end of wrestling’s shooting days. Barnstorming all over the United States, Eklund developed his leg wrestling style onto a plane all it’s own. Sports writer Bill Sopris had this to say about the Octopus, “(Ek had) a knack to use the grapevine and hinder progress of an opponent with his legs&his forte was his legs&with this uncanny power, he was able to break leverages and wear down a man, finally beating him with a half-body scissor and bar arm.”

Combat Wrestling
Being the ‘left-wing’ style of wrestling, combat (or shoot) wrestling incorporates moves you would rarely see on American wrestling: kicks and punches accompany a wrestler’s plethora of moves; aiming primarily to create a ‘fight’ rather than a ’show’ to its fans. This makes combat wrestling a notch more dangerous and realistic than its flashier and more dramatic counterpart.

Another story that has become legendary is Eklund’s visit several years after retirement to a workout in Oklahoma with the NCAA national wrestling championship team (Oklahoma A & M) for that year. The coach had invited Eklund down to review the team’s progress.

Eklund walked around nodding appropriately when he saw something he liked. After awhile the Coach asked him if he’d like to have a workout. “Sure” Eklund said, “Line them up”. The coach was astonished at this for he had only been suggesting a workout for Eklund with one of his lighter wrestlers; after all Eklund was in mid-40’s and had been retired for years. Nevertheless he did as Eklund asked.

In the space of 15 minutes, 45 year old Clarence Eklund pinned every member of the national championship team, from the lightest to the heaviest. The heavyweight last the longest taking Eklund around 2 minutes to pin. Now, imagine a wrestler walking in today and pinning every member of the Oklahoma State wrestling team, or Iowa, or Minnesota, and you’ll begin to get an idea of the technical mastery of wrestling’s Octopus. Eklund was the king of scientific wrestling.

The End Result
Neither side of pro wrestling in Japan actually ‘won’ as time passed. In fact, the lines differentiating both styles of Japan Pro Wrestling blurred; resulting in a style of wrestling that is uniquely Japanese in nature.

Watching most American pro wrestling matches is like watching a noontime soap drama – except with more muscles and testosterone attached. Japan Pro Wrestling is a bit more different: the matches are designed as actual wrestling matches with a very real interest in victory rather than some fabricated personal agenda for the wrestlers.

Jack Burke, Jim Corbett, Jake Kilrain, John L. Sullivan (here is a great piece by BKB scholar Elliot J. Gorn), Pops Charnock, Robert Fitzsimmons, Bartley Gorman, Jack Dempsey, Billy Conn, Jem Roche, Gerry Cooney, John C. Heenan, Paddy Ryan, John Morrisey, James J. Braddock, the list of boxers of Irish decent goes on and on

Resource Author Francisco Rodriguez H.
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When Vancouver was awarded the Host City status, the committee for the 2010 Olympic and Paralympic Games (VANOC) established several objectives in terms of sustainability:  

Accountability Accountability takes cognizance of the fact that this event is not exclusive to those participating in it, or the investors who have made it possible. Rather, it is designed to benefit the entire community, as well as visitors to the Host City long after the event. For this reason, Canada as a whole and Vancouver in particular commit to open communication, ethical behavior and honest consultations with those affected by the developments (including local residents, community groups and NGO’s)  

For 2012, the Olympic Development Authority has secured autonomous power generation at Stratford City and Olympic Park, to help ensure the games themselves go without a hitch. But demand for electricity during that time is unpredictable and London businesses (already having to compete for energy in an overcrowded market) will face unprecedented vulnerabilities. For them, securing electricity supplies cannot be guaranteed without implementation – now – of a robust power protection strategy, including installation of UPS (uninterruptible power supplies), a source of alternative standby power (diesel generator, for example) and fuel storage.

Now is the time, whilst there are two years, to prepare for power protection in 2012. It starts with a review of power protection requirements in terms of criticality of load, capacity, load size, the need for redundancy and resilience, sufficiency of existing uninterruptible power supplies and the need to reduce or minimize energy consumption.

Social Inclusion and Responsibility VANOC has committed to caring for the needs of the people helping to build and develop the venues, as well as those of the athletes and spectators. External stakeholders, such as the communities and NGO’s involved, are also given consideration before decisions are made. Another focus area for the organising committee of the 2010 Winter Olympics is the economic benefit to disadvantaged communities. VANOC seeks to include these communities wherever possible, so that they not only benefit in terms of monetary reward, but also in their involvement in such a significant event.  

Now is the time for businesses to take a considered look at their requirements in terms of how much electrical energy they need to secure from their utility supplier to see them through the next few years. This is particularly true in high-end computing environments where business is expanding and applications growing at unprecedented rates. In these environments, managers may feel secure now but may find themselves in a difficult situation in 2012 if they have to approach their utility provider and ask for another 1MV of electrical capacity a week before the Olympic build up!

If businesses know or can predict that they themselves will be busier for the duration of the games, perhaps hiring in additional capacity, uninterruptible power protection and onsite generation to cover them for that period could be a wise move.

Economic Benefits Considering the extent of the investment involved in hosting an event like the 2010 Winter Olympics, it is a foremost priority to ensure that money is spent as wisely as possible and to take advantage of the business opportunities presented. Investments need to be for the long-term benefit of the host country and its local inhabitants, as well as to the tourists who visit it in the future. The 2010 Winter Olympics has and will continue to create job opportunities, and has accomplished massive infrastructural improvements already. In terms of the financial implications, VANOC is determined to maintain open and honest lines of communication.  

These three competition venues will host a total of 63 exciting medal events and will remain as a legacy to spectators, athletes and organizers once the 2010 Olympics has passed

Resource Author Francisco Rodriguez H.
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Let us have a look at a particular trick called the Varial Flip. A varial flip is when there is a lateral rotation of the skateboard or rider. There should be a varial rotation of 180 degrees.

Instruction: Skateboarding is a very anti-authority type of sport. It’s rooted in rebellion and civil disobedience so it’s kind of ironic that there is actually instruction available for something that grew out of the empty swimming pools of Southern California. However, nowadays you can save yourself a lot of time, angst, and skin by getting some expert instruction for little or no money. There are thousands of videos and DVDs available to show you the basics.

So to start you need your toes off the side of the tail like a pop shove it, so that when you stomp on the tail the board rotates. You have your front foot like with a kick flip, so that you slide your front foot off the front of the board at the same time as the board pops up and rotates.

Desire: You will never succeed at anything if you don’t have the desire for it. Skateboarding takes an intense passion. Without a deep rooted desire and love of skateboarding you may never make it past your first broken deck…or bone. All the skateboarding trick tips in the world are worthless if you don’t “want it.” It’s okay to try skateboarding only to find out that you don’t have that passion for it. In fact, it’s better to find out early so that you can save yourself a ton of time, energy, and money.

So this is the varial flip, or varial kickflip, and is not too hard to figure out as you should have already got to grips with the kick flip and pop shove it. This is basically shoving it as you flip, rotating the board with your back foot and flipping the board as well. You do not want to flip the board too hard, but just enough for the board to rotate in the air and drop so you can land on top of it.

If several hundred dollars for hiring a teacher is out of your budget, you can also learn how to skate from a skateboarding book or guide. You will want one that is written by someone who actually skates, and who can present the information in a clear, easy to understand format. This way you can learn at the pace you set without spending a fortune

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Whether you are a sports fan or not, you probably know that many bets are placed hourly on a variety of sporting events across the world. If you enjoy other games of risk and you’ve never tried sports betting you might find it rather enjoyable.

When getting started in sports betting, you must first find an avenue through which to make your wagers. This can be done in a variety of places. If you reside in an area where sports betting is a legal activity, then you can easily locate businesses whose sole purpose is sports betting. However, if sports betting is illegal where you live then you might need to seek out some other methods of placing sports bets.

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Sport’s betting is one of the fastest growing ways to make money off and online. However, it is not child’s play especially if you are in it and want to win it. It requires both skills and great strategy if you really want to make a profit from it. Remember, sport’s betting does not make use of a dice nor a spinning wheel. Unlike you usual gambling games, your bet is based exclusively on competition between competing teams. With such popularity come a great number of people who want to take advantage of those who are still new to the idea of betting on sports and offer them a betting sports strategy that is supposed to guarantee them wins.

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Sports betting online is now a huge business, couple that with our ability to process game stats with technology, and we have a winning sports betting system. The fact is, a horse very rarely wins randomly. It wins because its had better training, a better jockey, or better racing conditions on that day.

Truly it can be a lot of fun. You can surely enjoy betting via these online betting websites by trying your luck but there are several things to consider before getting addicted into this kind of betting. First, make it a point to keep in mind that you cannot bet what you cannot afford.

But there are guys out there who do this kind of thing for a living. You will have to pay money for the info they give, but once you’ve paid that off, you can see it’s worth it. You can earn all this from home, sports betting on the web is still growing rapidly you can be published without charge. You can to republish this article in your website or blog. Please provide links Active.

That’s right, my custom Etnies helped me be a better skater. Unbelievable at first, but consider my reasoning.

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In 2009, there were over 45 teams competing in three regions: North, Central, and South Los Angeles. Though the movement is still centralized in California, not surprising considering the lengthy history of skateboarding there, the movement is poised to explode throughout the nation in the coming years. Soon you may see a competitive skateboarding team at a school in your town.

The current competitive skateboarding season includes two competitions in the regular season, with the winners advancing to additional competitions at the semi-final level. The top individuals at the end of the season can potentially win an invitation to compete in the X Games, one of the sport’s most prestigious competitions. NHSSA provides a valuable platform for young skateboarders looking to get their talents seen by big names.

Now that you can identify yourself as goofy or regular, and also have some safety equipment, you are ready to do some skateboarding practice. The best way to practice is to hop on the skateboard and go for it. Get on the board, and do your best to keep your balance. Hold your arms out if you have to. If you’re still getting a little trouble balancing on the board, try crouching. Crouching gives you a lower center of gravity and will help you balance better.

Some people have difficulties staying on the board because their trucks are very loose. The trucks on a skateboard are the pieces of metal that are bolted to the bottom of the deck to keep the wheels in place. Loose trucks will allow you to turn more easily, but will make balancing more difficult for a novice skater. If you are having difficulty balancing, tighten up your trucks. Simply turn the skateboard over, and rotate the big lugnut to the right four or five turns. Don’t turn that nut to the left, or you will loosen the trucks! Experiment with the trucks, and adjust the trucks to your preferred position.

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Though this movement has received widespread attention, it is actually not the first attempt at competitive high school skateboarding teams. In fact, the idea goes as far back as the 1970s, the era of team skateboarding. In this era, skateboarders would often affiliate themselves with their local surf/skate shop, forming teams that would travel throughout California, competing for bragging rights. Though most of the competitors were high school students, teams were affiliated not with high schools but with skate shops.

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Keep practicing those small pushes until they get larger and larger. Eventually, you’ll be a skating professional! Until then, however, you will need to get ready for many disappointments, failures, and embarrassments. You will probably wipe out quite a bit as a novice skateboarder, but don’t let that stop you. Just get back on the board, and try again you can be published without charge. You can to republish this article in your website or blog. Please provide links Active.

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Figure skating is a technically demanding and graceful sport. A pleasure to watch as the skaters glide over the surface of ice.

But do you really understand what it is all about?

What makes one jump tougher to do than another?

How do the Judges award the scores?

Weir, the three-time U.S. champion, needed to be at his best to stay among the medal contenders Friday, that he did. He is a first rate, smooth extremely talented skater. His individuality and fearlessness are an inspiration. Johnny Weir is a wonderful skater and he will continue to improve Since Zmievskaya and Petrenko would not be baby-sitting him. He has proven himself to be, mature, gracious and a skater who can challenge on a world level. Johnny Weir likes controversy. He likes drama. He’s never boring. However, this season, he seems different , he is more focused and consistent. The new coaching of Galina Zmievskaya, and Petrenko seem to have work wonders for Johnny.

Figure skaters got their name from the compulsory figures they had to do in competition prior to 1990 when it was finally dropped. The skaters were required to perform figures tracing a pattern on the ice such as a figure eight. Not only that but they had to do it on the inside or the outside of the blade.

Once completed the judges would literally get down on the ice to check the tracing to see how close they came to perfection. Since figure skating is not an exact science, everything must be considered.

Points were awarded or lost if the figure went too far or there were additional tracings caused by wobbling or putting the other foot down. Skaters and audiences were no doubt extremely happy to hear they were eliminated.

Johnny was phenomenal this year. He pursued his dream and proved that he has the talent and artistry to be a winner. He certainly has it to be the champion and is wonderful to watch as well. He is very artistic. Johnny Weir is infinitely interesting to watch..

The short program lasts 2 ½ minutes. Worth one third of the overall score, consists of required elements that the skater may perform in any order to the music they have chosen. They have three jumps, three spins and two footwork requirements. Failure to execute any of these compulsory movements will reduce their score. A missed move is a lost move since the skater cannot retry a move.

The longfigure skating program last four minutes and counts for 2/3 of the over all score. Judges allow a little more flexibility and there are no set requirements. Most of the competitors today include 6 or 7 triple jumps, several spins and combinations. Most men not only do the same but also do quadruple jumps during their free-skate program.

While some injuries are unavoidable, there are some injuries that can be prevented. You might experience fewer injuries if you do off-ice training. Your trainer can help you work up a stretching routine to keep your muscles limber. Warm up off the ice each and every time before you get on the ice and afterwards. Eat a healthy diet that promotes stronger bones and muscles. Be sure you get enough rest, being tired on the ice can cause lack of focus and may cause you to slip and fall as a result. With skating, falling is just inevitable, make sure you learn to fall in the safest way possible.

Do get over your fear of falling, or your progress may be hindered Sometimes trying too hard to prevent injuries can actually cause injury because your body gets too tense. Relax when you skate. In most cases, you fall and then you get right back up again. Check with your doctor. Make sure you are ready to skate again. Go ahead and step out onto the ice. Take it slowly. It’s ok to be nervous – that’s normal. Just stroke around the ice – there is no need to do more, at least not in that initial first session. You may feel a bit tense and nervous if you are new to skating however. The feeling will go away as you get reacquainted with the ice. Skate with your coach. Having a coach there with you on the ice gives you more confidence